Welcome

Welcome to my personal site about functional meditation. This site is a companion to the book "Functional Meditation", which will be coming out in the fall of 2019. If you'd like to learn more about functional meditation, check out the rest of this site, check out 2Mynds (a fun way to integrate functional meditation into mental fitness via mind-body training), or train with me when you get a chance.

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Functional Meditation

Functional meditation is a modern approach to meditative practice. It involves evaluating, learning, training, and applying and it takes meditation out of controlled environments into functional situations. It can be used to for learning to be calm, relaxed, rational, effective, and focused in a fun and functional way.

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